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  One pound at a time Post #66 (permalink)  
Old January 18th, 2006, 07:15 PM
troutman troutman is offline
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Fruit

I had my fruit one pear. It was not all that bad. But I think of what else I could have eaten instead. But the whole idea of my diet is to lose weight & be healthy, so I think fruit is important.

Did my 4 mile walk.
Had lots of water.
Stayed in my calored range.

A Good Day.

chip
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