Yesterday was a good day!
Breakfast - 2 hard boiled eggs, 2 slices of candian bacon, 80z glass of skim milk
Lunch - Cobb salad with mixed greens, grilled chix breast, avacado, onions, tomatoes with 2 tblsp of a champagne vinagrette dressing. Drank water with lunch
Dinner - Left over chili, 8oz skim milk
Snacks - Celery with a
fat free sour cream dip
Beverages - 2 - 1 liter of sams choice flavored water.
Still doing well on the life style change in my eating. I really need to start exercising more. I have to make myself get up after putting the kids to bed to walk on the tread mill for a minimum of 30 minutes. That is the area I am struggling with the most right now.
After weigh in his morning I am still at the 23# loss mark.
Today will be a great day!!
