Yesterday was a great day.
Breakfast - 2 slices of candian bacon, 1 stick of celery with 2 tbls of peanut butter, water to drink
Lunch - salad with 1 tbls ranch dressing, cucumbers, egg, tomatoes. 4 oz grilled chix breast and 4 oz of roasted porkloin and .5 cup of fresh green beans
Dinner - 4 oz of baked white fish with a dijon mustard/
fat free mayo sauce and 1.5 cups of broc and cauliflower mixture.
Snacks - 1 low
fat part skim motz string cheese, 2 sugar free jello cups
Treadmill for 30 minutes as stated in my post from last night. I felt great after the
treadmill. I need to remember that feeling so I duplicate the exercise every night.
As an aside, I counted my
calories from yesterday on fitday.com and I was shocked that I only ate 1100
calories. I think I need to be around the 1500-1800 calorie mark a day. I definitly do not want to get my
body in
starvation mode. The weird thing is that I do not get hungry even only eating the 1100
calories. Is there an explaination for this? If any one could shed some light it would be greatly appreciated.
After weigh in today I dropped 4 tenths. I am now down 23.4
pounds....
I am going to keep up with my
treadmill and eat good today trying to bump up my
calories to at least 1500.
Today will be a great day!
