Yesterday was 3 weeks since I started my healthy lifestyle and just got on the scale this morning. 18.7
pounds down in 3 weeks---YAY!
Small steps in the right direction. I would like to loose 2-3 more in this 4th week. Yesterday I had a salad for lunch with turkey and cheese and that spritzer dressing(italian) and for dinner had salmon, brown rice, steamed brocoli and a small salad. I am drinking more water and cut back on the creamer in my coffee(4 cups a day). I have dropped below the 350 mark and am closer to 300 than 400 and that is a good thing.
