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Thread: Exercise after 40 - listening to your body
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  Exercise after 40 - listening to your body Post #8 (permalink)  
Old January 23rd, 2008, 10:09 AM
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Thanks BFL, I'll incorporate that excersise into my workout. I have been working on my shoulders more lately because I'm trying to make it better. I've been doing a lot of light (3 lb) lifting.

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