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Thread: Exercise after 40 - listening to your body

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Exercise after 40 - listening to your body Post #10 (permalink)

January 23rd, 2008, 10:35 AM

Steve

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Quote:

Originally Posted by busy91

Thanks BFL, I'll incorporate that excersise into my workout. I have been working on my shoulders more lately because I'm trying to make it better. I've been doing a lot of light (3 lb) lifting.

Steve - What are YTWLs ?

YTWL Shoulder exercises

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