Hi Camy and thanks for the info.
I use fitday.com to track and I go directly from the nutritional values of the food I eat. I think I only hit that one day where I was a little over 1100
calories and then the next day I was back up to 1700 so I saw I needed more and I adjusted.
As for yesterday, it was a good day.
Breakfast - 2 hard boiled eggs and 2 slices of candian bacon, water.
Lunch - chopped lettuce with about 2 tsp of diced ham, sunflower seads and low
fat rasp vinaigrette dressing. Roasted pork loin, no
fat about 6 oz, water
Dinner - ground turkey 97% lean 9oz, cup of green beans with
fat free itlaina dressing on them.
Snacks - low
fat motz part skim cheese stick, 3 sugar free jello cups
Beverages - 2.5 liters of water
No
treadmill yesterday but my butt will be back on it tonight. Also tomorrow I am playing paintball so I cannot wait.
I weighed in this morning and I was down 2
pounds so after 5 days of being at 23#'s lost I finally went down. That gets me to the 25# mark since Jan 3, 2008 and my current weight is 330!
