Oh Man! This is such a big subject with me. I went to my PCP yesterday and weighed in at 288lbs. My Gosh! That's too close to 300lbs. Although I don't look like it except for my large abdomin and I'm very muscular throughout my limbs. I'm 5' 11" tall.
My
goal is to lose 100lbs. but haven't had the nerve to even start yet. I'm going to work on taking a nutritional shake in the morning and at noon supplement with a high fiber meal replacement bar with the shake. Right now I get up and have a bowl of Frosted MiniWheats and nothing but about a gallon of water until dinner. Yes, I tend to over eat at dinner. Bummer!
I know I have a lot of work that has to be done but because of my chronic illness am unable to exercise. Double whammy!
