Wahoo today is the end of my first month(4 weeks) of my program and I will weigh in tomorrow. Yesterday I did really good on my exercising, 1 hour
treadmill and 1 hour walking the dog. Today I will have a salad for lunch with turkey and cheese and for dinner grilled chicken fajitas. I look forward to this next month to see what I can acomplish.
Thought for today: Reflections on last month.
At the beginning it was challanging,
hunger pangs and tiredness of doing exercise, wanting instant results and not being thrilled with drinking water, I was'nt sure how this was going to go. But I had done my planning and had all the "tools" to get the job done, also my desire and motivation to be in better health kept me going. After the first week I began to feel better, I had my eating under control and was no longer hungry all the time, the
treadmill became easier and I had more
energy. I no longer felt the need to nap in the afternoon.
Pounds dropped. Well 1 month has gone by and there is no turning back now, I am excited for the changes that are ahead of me. 2008 is going to be awesome, 2008 wil be........... the Return of the King!
