Well after weigh in on Monday, Tuesday and Wednesday I am still at the 28# lost mark. I am fighting for that elusive 30# lost for the month! I have one more weigh in being tomorrow to get it gone. If not it is no big deal but it would be cool to start this journey in the first month with 30
pounds gone!!
I am still soda free (diet or regular) since Jan 3 rd which means I have had no caffine since then also. I never really went through the withdraws I have heard my friends talk about. I think I drowned them with all the water I am consuming..lol I am steadily drinking close to a gallon of water a day. I think my biggest change in my habits besides not eating lots of salty snacks (my weakness) drinking water has really the biggest change I have made to my
body. I am sure my
body was in shock for the first couple of days saying, " What is this stuff? We have not seen this in a long time!!" LOL I would literally go several days without drinking even 8 ounces of plain water. Now I know that foods naturally have some water but obviously not enough for my
body to be healthy.
Ok so I will stop babbling.
Tuesday was a decent day of eating.
Breakfast - 3 strips lean turkey bacon, motz low
fat part skim cheese stick.
Lunch - salad with tomatoes and light ranch dressingm 8oz of ham, half cup of green beans
Dinner - 6 oz grilled chicken breast, 1 cup broc and cauliflower mix. 2 small bites of light double churn chocolate ice cream.
snacks - 1 motz cheese low
fat part skim stick
Water - 3 liters of water
Ok thats enough of that. TODAY WILL BE A GREAT DAY!!! I want those 2
pounds damnit!!! lol
