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  Dreamer's Diary... Post #3 (permalink)  
Old January 30th, 2008, 07:13 AM
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Just to say that I am a PCOS lady. I find walking to be very effective in helping me to lose weight and would strongly suggest that you get a pedometer and try walking more - together with eating a healthy balanced diet of course.

I am a fair bit older than you - but my start weight was similar to your current weight and at 5ft3 I have a good idea of life where you are - I have lived my last 20 years at that size. Until I started walking - I never managed to ever lose weight effectively.

Best wishes
Margaret
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