Yesterday was a good day!
Breakfast - Celery stalk with 2 tbls of peanut butter, 2 slices of lean turkey bacon, water
Lunch - salad with egg, avacado, grilled chix breast 4 oz, 4 large grilled shrimp, balsamic vinaigrette dressing, water
Dinner - 1 cup of boiled black beans (bioled from raw state, no canned), 6 oz grilled chicken breat seasoned with ground cumin seed and pepper, 1.75 cups of green beans.
Snacks - low
fat motz cheese stick.
Beverages - 2 liters of water
At weigh in this morning I am still at the 28# lost mark. Hopefully I might see some movement in the morning. Going to walk the
treadmill tonight and need to make it part of my routine every night. Right now I am doing about 2-3 times per week and I would like to get a good 40 minutes on 3MPH for 5-6times a week.
Today will be a great day!
