Please don't take this the wrong way, but almost everything you are doing is "wrong". Even your question is wrong, in the sense that it is subject to several logical fallacies. Rather than having to type out everything all over again in the explanation, I'll point you to the stickies here and on the sister site (training.
fitness.com) and encourage you to figure it out for yourself (which is, in fact, what stickies are for.
).
If you have questions about anything you've read, I'll be more than happy to answer, but not when it seems obvious like you've made no effort (other than this post, of course) to educate yourself at least a little.
Having said that, I think it's great that you've decided to get things done and are already out there doing it! That's fantastic. Do some reading and you'll be on your way in no time.
