Today is turning out to be awesome, I walked on the
treadmill for 1 hour at 2.1 mph and am about to have my salad with turkey for lunch. I will make a turkey chili for dinner and drink lots of water. I will prob see a movie today but instead of popcorn I will eat sunflower seeds and instead of a
diet pop ill drink water. Yesterday was the first day of my weightlifting and my arms/shoulders are tired, did only 2 sets and it took 20 min, its a start. My knees got really sore when doing squats so I quit doing those, mabey i will just ease into it. I unfortunatly weigh myself every morning and today it said im down 26.6 lbs, so soon I will be down 30lbs and that is exciting!
