What are some of the best resources you've found for the average person who likes to read on
nutrition - ie books, periodicals, websites, etc.
Around here, we've tried to dispell the notion that eating after a certain hour contributes to
weight gain... when we know that it's total
calories for the day that does that. that doesn't change the fact that the scale might show a change in the am - that doesn't necesarily mean
fat gain -just a scale change. Measurements are probably the only way to do this, but is there way for a person (and we get so many of them onthis site practically hyperventitaling that the scale change when they didn't eat that much) to prove to themselves that it'sn ot actual
fat gain but just a scale fluctuation.
