Weightloss Forum




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How do i look in the AFTER picture
VERY FAT - 7.95%
7 Votes
FAT - 7.95%
7 Votes
MEDIUM BUILD or PERFECT - 77.27%
68 Votes
SLIM - 6.82%
6 Votes
Total Votes: 88
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  #5 (permalink)  
Old February 4th, 2008, 08:03 AM
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Quote:
Originally Posted by athomefitness View Post
But that's not what body for life is claiming... And I was eating protein like crazy...
I don't really care who was claiming what.

Claims are not reality.

I've worked with a lot of people in my time and while it's true that people can add some muscle even in the face of a caloric deficit.... it's not something that should be expected.

People who will generally be able to lose fat and gain muscle concurrently are those carrying a lot of extra fat and/or those who are brand new to strength training.

But even in those instances, you aren't going to see an enormous gain in muscle while dieting. Adding new muscle is a very intensive process, energetically speaking. Calories are energy. If you are deficient in calories, how can you build a lot of muscle?
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