Ok so yesterday was a good day.
Breakfast - 2 scram eggs, lean turkey breakfast sausage 4 oz, skim milk 8oz.
Lunch - South Beach protien bar, skim milk
Dinner - grilled chicken breast, cup of black beans, cooked celery sauteed
Snack - popcorn during the Super Bowl
Beverages - 3 liters of water.
Weighed this morning and still holding strong on the 31
pound loss.
Goal this week to get in 5 days on the
treadmill walking at least 38 minutes per day.
Bought a pedometer and tracking my steps during the day. Just curious on how much I walk in a day not including the
treadmill. If anyone reads this and knows, what is a good step count for a day not including any purposeful exercise.
Seeing some pretty cool changes in my
body also up to now. I have gone from a size 20 inch neck in a dress shirt and now wearing my old 18.5 inch neck dress shirts that I have not been able to wear in about 3 years. I have went down a complete suite size (from 54 to 52 and the 52 is loose) Should be in 50's in no time. In jeans I went from a 54 to now wearing a comfortable 50 and damn close to a 48. The 48's are my mini
goal jeans. I dont have any smaller than that so I guess I will have to go buy a pair of 46 just to have the carrot in sight. Oh well enough for now.
