Yesterday was a good day. It is pretty amazing how much more enregized I feel now versus what I felt like before I started my lifestyle change.
Yesterdays meals were as follows:
Breakfast - South Beach protien bar, skim milk oz
Lunch - Cobb Salad with grilled chicken and grilled shrimp, boiled egg, tbls of blue cheese, diced cucumber and balsamic vinaigrette, water.
Dinner - Grilled chicken breast, cup of cooked asparagus, black beans and 8oz of skim milk.
Snack - 2 hersheys kisses (bad I know but had a chocolate craving)
Beverages - 2.5 liters of water
At weigh in this morning I was down another
pound so I am at 32
pounds lost so far and for the month I am down 3
pounds!!
Completed day 2 of 5 for my
goal on the
treadmill for this week. I walked today for 45 minutes at 3 speed. My
goal is to walk for 5 days this week for at least 38 minutes a day. So far so good!
Tomorrow will be a great day!!
