My eating habits aren't the best, but they're not bad either. I usually have fruit and yogurt for breakfast. Ocasionally I'll have a protien shake and fruit or sometimes a granola bar and thats it. Lunch is usually left overs from dinner the night before (home cooking is my weakness, its so good,and i dont want to be rude and not eat it, ya know) i snack on little things throughout the day, more fruit, maybe some tuna, crackers, 100 calorie snack packs. Dinner is my biggest downfall. I have a real hard time giving myself the right portions. For dessert, I'll have a push up with is only about 60 calories, or a piece of fruit. I love my fruit. I also be sure to have some kind of veggie for dinner. The only veg i dont like is broccoli. ICK!! I do have my occasional fall backs during that time of the month, and i cave into my cravings for fast food and chocolate =(.

My work out at the gym consists of about 1/2 hour on an eliptical machine which is set for 'weight loss', then i make my rounds to the weights and work on either legs/back or arms/chest. I alternate. I always do 4 sets of 10 reps each. I squeeze in some ab work as well. Then i get back to the cardio. Either the eliptical or teadmill. Ive been eyeballing the stair climber but im afraid ill pass out on that thing hahahahahaa.

Oh, I can't go to the gym for a couple of weeks because i lost a toenail on my left foot =(....when its all better this is my plan:

Morning (6am) - protien shake
lunch time Noon) - protien shake with fruit
snack - something small, possibly more fruit
dinner- cut back on portions and eat more protien and less carbs

hopefull that works