Happy Chinese New Year!
I’ve been so impressed by your many thoughtful questions as they really show how hard you’ve are working to reach your weight management goals.
While I truly enjoy answering your questions about
nutrition and weight management, I don’t have any magic answers. What I can do is:
• Provide information based on science
• Help you problem solve and consider possible options/choices
• Encourage you to take one day at a time for your health’s sake
As you evaluate your goals for 2008, I’d suggest that you focus on habit management. Some experts believe that it takes 21 days to modify habits, so hang in there and be consistent with any changes you are making for about 3 weeks. Remember, small daily changes can certainly add up to big results. Start by replacing high-calorie snacks with healthier substitutions, such as a piece of sugar-free chewing gum.
In fact, on last week’s episode of “The
Biggest Loser” trainer Jillian advised her teams to chew five-calorie Extra gum in place of other high-calorie temptations. One contestant even mentioned that its long-lasting flavor is a dessert in itself!
I also recommend keeping a food journal in order to track other necessary daily changes. How can you map out your eating and activity plan if you don’t know what you are actually doing? Grab your favorite note pad and begin writing down what you eat and drink plus the number of minutes per day you are active. Weigh and measure everything and note the time you’re eating and exercising. At the end of the week, analyze your journal and find areas where you need to improve.
If you need additional incentive to get back on track with your 2008 “New You” resolutions, don’t forget to register for Extra’s “Reveal the New You” sweepstakes and a chance to WIN $5,000! Visit
Wrigley Science Institute | Benefits of Chewing | Wrigley for more information.
Congratulations on taking this journey to a happier, healthier lifestyle.
To your health,
Molly Gee, MEd, RD
