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Originally Posted by allyphoe  What's the current thinking on the best way to manage a high LDL / low HDL cholesterol combination? Minimize saturated fat, minimize dietary cholesterol, both, something else? |
Allyphoe—you’re correct about the strategy to lower bad (LDL) cholesterol and increase good (HDL) cholesterol. The American Heart Association recommends limiting saturated
fat (animal sources) to less than 7% of total
calories and trans fats (fats found in processed foods and baked goods) to less than 1% of total
calories. Some other lifestyle recommendations include: maintain a healthy weight, stop smoking, incorporate regular physical activity, no or moderate alcohol intake (1/day for women and 2/day for men), increase fiber though fruits, veggies and whole grains, reduce sodium intake and enjoy fish 2/week. Visit the American Heart Association at
American Heart Association for more information.
