Yesterday was a great day!
Breakfast - South Beach protien cereal bar, water
Lunch - Cobb salad with egg, grilled chicken, grilled shrimp, diced cucumber, tbls of crumbled blue cheese and balsamic vinaigrette dressing, water
Dinner - 97%fat free turkey sandwhich with
fat free mayo, fatfree cheddar cheese on whole wheat multi grain
fat free bread, cup of green beans, cup of cooked red beans, 8oz of skim milk
Snack - 2 ritz crackers with peanut butter on them.
Beverages - Water 2 liters
Did not walk on the
treadmill last night but I will be back in it tonight!! I had some dental work yesterday and I came home, had dinner, kissed my wife and kids, took 3 advil and crashed. My mouth was killing me but it is much better this morning.
At weigh in this morning I am still holding strong at 35#'s lost. Current weight is 320.
Today will be a super duper day!! lol
