Weighed in friday 72.6, yesterday 72.2, today Sunday,72.6.
Fluid? effect of two corn cobs? getting colon working again? no
gym on weekends?
It doesn't matter i am still going ok with my food intake. In the late afternoons I get the screaming heebies and want to eat but so far have managed to postpone eating long enough to make it through to tea. Then i am fine again.
On Thursday my doctor said that
weight loss meals are generally very full of gums to keep your tummy full and you happy and therefore they actually muck up your digestive system a lot. Well i sort of knew that but had avoided the consequence of the knowledge. I should stop with the optifast and find some other method of regulating what i eat that i can live with. It is so so easy to differentiate between only drinking and not eating. It is so so hard to stop after one or two bites of real food.
I picked up a magazine with an article on one, two or three day crash diets. That might have some tips for me. But i i can't quite face reading it now.
The
goal is still 68kg but is being modified by the words 'end of February or whatever comes first'
Roll on Monday and step
aerobics class!
