| where ever you got the 6 meal a day info from isn't entirely correct = there's no real science behind it -IF and only IF 6 meals a day works for you - then do it -otherwise it's total calories consumed in a day that m atter.
Read the stickied threads around the forum - you'll get some valuable information
__________________ 390-191-150-199-51% Motivation is not something you find or lose, have or don't have. It is the product of how you see yourself in the world: active or passive, effective or ineffective, powerful or victimized, normal or pathological. | 
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