Quote:
Originally Posted by going2  HOW LONG can I eat ONLY 500 calories a day? |
Obviously not forever, but I think I can keep myself from falling off the wagon completely. I've developed an appetite for much healthier foods and lost my appetite for the crap I used to eat, and I'm not going to stop exercising. While I don't intend to keep it at 500
calories once I hit my target weight, I don't think I'll have much trouble keeping it around 1500.
Quote:
Originally Posted by going2 Cheat days are only good strategies for people who have excessive cravings that need to be dealt with once in a while during dieting. |
Good point. My biggest concern is that I do best with black-and-white rules and if there's any gray area I'll end up bending the rules too far. It'd be much easier for me to have a designated cheat day than to increase every day to X
calories, but I guess I'll have to live with whatever actually works...
