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  #3 (permalink)  
Old February 11th, 2008, 04:25 AM
alsace alsace is offline
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Quote:
Originally Posted by going2 View Post
HOW LONG can I eat ONLY 500 calories a day?
Obviously not forever, but I think I can keep myself from falling off the wagon completely. I've developed an appetite for much healthier foods and lost my appetite for the crap I used to eat, and I'm not going to stop exercising. While I don't intend to keep it at 500 calories once I hit my target weight, I don't think I'll have much trouble keeping it around 1500.

Quote:
Originally Posted by going2 View Post
Cheat days are only good strategies for people who have excessive cravings that need to be dealt with once in a while during dieting.
Good point. My biggest concern is that I do best with black-and-white rules and if there's any gray area I'll end up bending the rules too far. It'd be much easier for me to have a designated cheat day than to increase every day to X calories, but I guess I'll have to live with whatever actually works...
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