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Fat-free
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Fat-free Post #
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February 11th, 2008, 01:25 PM
maleficent
How about a nice cup of...
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Join Date: Jun 2006
Location: Wishing I was in bed
Posts: 20,077
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A realistic
goal
is 1 percent of your
body
weight a week... so 11lbs might be a lot or it might be just right...
maleficent
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