Hey there maleficent.
Thank you for the info. It is most definately useful. I will use it to calculate the approximate
weight loss goal that I should set.
So I did it and it says that I should be losing 1.74 lbs per week, which equals to 8lbs per month. Lets make it understandable to me -- .79 kg per week or 3.16 per month. I might have overestimated my
weight loss when putting 5 kgs as my montly
goal. I thought that since I managed to lose that much during the first month I can keep it up like that in the future, but I've also read that the first
kilograms are the easiest to drop because it is mostly water that goes away and a little percent of
fat. I only lost 1
kilogram during the first two weeks of February so I might lower my
weight loss to the number above stated. Lets first see how this evolve from here.
So far today was good. I decided to update my ticker with the
weight gain. It's part of the deal right? So... I really can't wait to take what I gained off! Like, seriously! A few muffins over the weekend and some peanuts can make a week ahead so much more stresfull that it could have been.
Today I had:
Breakfast:
1 egg
1 toast
1 glass of grapefruit-orange juice
Snack:
1 Kbar
Lunch:
Vegetable Soup
Chicken Breasts (1 piece)
Green Salad
This blogging of my intake makes me feel like I am eating the same things everyday! It's not as it seems people! :-)
I am also taking Multivitamin supplements and a vitamin E one.
For the rest of the day I plan to have lots of water, an apple and Activia.
Activities:
15+ mins medium pace walk
Climbed 4 stories
In plan: Another walk, dance&aerobics; probably skipping the elevator again:-)
Today I just had to put this little fellow somewhere in here, as I have been watching him in amusement for the past 5minutes.
