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Originally Posted by James  By "running through" the shin splints, you can injure yourself further, and prolong the shin splints. |
True, I could have worded it a little better. What I've done is to keep running another ~20% (i.e. if you've run a mile and the pain builds up, run another .2 miles) before stopping. Maybe that's bad too, I don't know, but it seemed to help me get over it.
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Originally Posted by James Missing a ton of muscles there, and laboring under some common misconceptions. Anyone reading / interested in this should go take a peek at the lifting thread (stickied in the Weight Loss and Exercise forum, I believe). |
Agreed; I couldn't even remember half the ones I do regularly!
