Quote:
Originally Posted by Kumty  OMG!! Alsace I love this news. (It might sound a little weird, but I like your diet) I want to lose 55 pounds in around five months, and I want to lose it ONCE and FOR ALL. I plan on consuming a max of 1500 calories a day, if not less. I need some help in what type of exercise I should do, though. I do not access to a gym, weights, etc, ATM, so give me things I can do outside (like walking for a specific time, or anything like that). My height is 6 feet two inches, and I currently weigh 212 pounds. I want to go down to at least 165 by mid June of this year. I really need SPECIFIC advice, otherwise I will feel guilty doing my weight loss routine. So please advise me on what cardio you did, or any alternatives. I greatly appreciate your help.
Kumty |
Excuse me people! It is NEVER OK to eat 500 calories per day, and its even worse if you're exercising.
Call me rude but what you need to do is get a grip! Anorexics eat like that. Is that what you're now becoming? Sure sounds like it.
I can simply guarantee you that you will be back above square one (higher than your starting weight) at some point within the next year or two. I'd be willing to bet a huge sum of money on it. That is, unless the anorexia really does take hold, in which case you know what will happen..the body will eventually start to shut down and organs will be permanently damaged.
Eat normal and stop being in such a damn rush. What you need to do is work on your black/white mentality of eating in excess or not at all. Slender healthy people eat in moderation most days of the week, not too little and not too much and they exercise regularly. That's really all it takes to get weight off at what I'm guessing is your very young age (to even ask if this plan is good makes me think you're definitely a teenager).
Weight Loss Forum