Ooops, I hadn't read the entire thread before responding so I'm glad you're now realizing this is not healthy.
Quote:
Originally Posted by James  Before you start going crazy over everything, take a good long look at your caloric intake. A skinless boneless chicken breast straight out of the pack, and some brown rice is over 500kcal right there. If you are super serious about counting every single calorie like it seems you are, go get a scale, and start monitoring precisely what you eat. I bet if you do that, you'll find that you aren't near 500cal/day. |
One serving of chicken is around 200 calories or so. I believe he said he's choosing BETWEEN lentils, rice or chicken, from what I read. So two meals with one of those ingredients adds up to around 500 calories.
How you people can keep this up and still maintain your energy and sanity, I really just dont know.
Weight Loss Forum