Dear FF diary,
I went.
I went on Tuesday too. I started on Monday with 35 minutes on the
treadmill, Tuesday with 40 minutes (treadmill and bike), and hopefully, today I will do 45 minutes total.
I figure I will increase it to 60 minutes every day. Based on the PCOS stuff that I've been reading -- advice on their board -- I should be trying to get 300 minutes (at least) a week of exercise. Eventually, I'll have to divvy up those 300 minutes into
cardio, weight training, and flexibility/stretching stuff.
I know I will be doing
treadmill and cycling -- I'm a spinning girl (unless I get repetitive
stress injuries from it) -- and I have
pilates and
yoga for flexibility, de-stressing, and some weight training....
And I'll have to figure out the rest of the weight stuff. I've been never been that comfortable on the machines, and I barely see any women on them, I acknowledge that I feel super self-conscious!
I'll get over it.
Tomorrow a meeting with the Endo... we shall see how it works out. I know that my next step is going to have to be the food. I've been keeping track of what I eat on Fitday (again) and I guess we'll see what happens.
