Hello my beautiful weight-losers!
Thank you for your support Squeak! I always wanted to ask you how did you choose your nickname? I love it! It's so fresh and original! :-) Thank you for the tips also.
I try to weight with as less as clothes possible in the morning and at night, but I do it at least a few more times during the day. I just see the scale and hop on, wanting to see how am I doing. I know this might be contra-productive, but it's working for me so far. Should I really only weight once a week? It sounds impossible to me right now, being so scale-opsessed as I am. I just fear that if I do it only once a week I might feel lighter after a few days, think I lost more than I actually did, and allow myself to slip away from the track just enough to regain what I lost. What do you think? What works better for you?
I have lowered my mini
goal seeing that I might have overdone it with the first one. I am always so optimistic :-) Lets try to stay real with this one -- 3-3.5kgs a month should be fine. My new mini
goal is 76.5kg. I think I am plateauing right now as I just can't get under 79kgs. I am trying harder than before but I just feel like I am not trying hard enough as I still catch myself having things I shouldn't have, like chocolate for example. I have lowered my intake in those, that is for sure, but I feel like I should cut them out completely if I really want to succed. Maybe I am being to stern with this.
So! Today I had:
Breakfast:
2 egg yolks
1 piece of toast
1 glass of grapefruit juice
Lunch:
Pasta with cheese and tomato sauce (small serving)
Snack:
4 pieces of chocolate ~ 250-300 kcal
Kbar
Dinner:
Piece of meat
Pickled Cucumbers
Activities:
Medium pace 30+mins walk
Climbed four stories
Aerobics&Dance 15+mins
I did poorly today since me and my friend studied biology the whole day at her house after school, and trust me -- you do not even notice how many chocolate you had after doing genetics for hours :-) I also had to try her "famous" pasta so I had just a little of it. I love her and how I almost get poisoned everytime I eat her cooking. :-)
I love you all, have a good night.
