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Thread: Not enough calories?

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#23 (permalink)

February 13th, 2008, 03:23 PM

Trevor10

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Join Date: Oct 2007

Location: Austin, Texas

Posts: 735

Rep Power: 43024

sorry to say this but at only 500 calories a day, i guarantee most of your loss on the scale is due to muscle loss....there is absolutely no way you kept your muscles and burned all fat on 500...that or you didn't actually stay at 500 and ate more.

im not trying to be an ass, im just letting you know eating that low is not a good idea

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