Weightloss Forum




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How do i look in the AFTER picture
VERY FAT - 7.95%
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FAT - 7.95%
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MEDIUM BUILD or PERFECT - 77.27%
68 Votes
SLIM - 6.82%
6 Votes
Total Votes: 88
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  #23 (permalink)  
Old February 13th, 2008, 03:23 PM
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Trevor10 Trevor10 is offline
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sorry to say this but at only 500 calories a day, i guarantee most of your loss on the scale is due to muscle loss....there is absolutely no way you kept your muscles and burned all fat on 500...that or you didn't actually stay at 500 and ate more.

im not trying to be an ass, im just letting you know eating that low is not a good idea
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