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  Not enough calories? Post #29 (permalink)  
Old February 14th, 2008, 12:09 PM
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Trevor M. Trevor M. is offline
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Quote:
Originally Posted by saintjilly View Post
Working out targeting specific groups of muscles enlarges them..but to do that serious weightlifters consume MORE calories from the protein & carbs food groups...
You do not want to neglect dietary fats on a diet. Doing so will only award yourself with reduced testosterone levels.
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