It may be more denial than anything lol. But I look at it this way, for example, I weighed in at 157 earlier this week, then 2 days later I weighed in at 158, well I know darn well I didn't eat enough to gain a
pound so I know I didn't gain a
pound of
fat. I also try not to freak out when the scale creeps back up a
pound or two, that's my story and I'm sticking to it.
