It may be more denial than anything lol. But I look at it this way, for example, I weighed in at 157 earlier this week, then 2 days later I weighed in at 158, well I know darn well I didn't eat enough to gain a pound so I know I didn't gain a pound of fat. I also try not to freak out when the scale creeps back up a pound or two, that's my story and I'm sticking to it.

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