Quote:
Originally Posted by Trevor10  sorry to say this but at only 500 calories a day, i guarantee most of your loss on the scale is due to muscle loss....there is absolutely no way you kept your muscles and burned all fat on 500...that or you didn't actually stay at 500 and ate more.
im not trying to be an ass, im just letting you know eating that low is not a good idea |
Why do so many people seem to think that when you're starving most of the
weight loss is from muscle? Actually most of the
weight loss will be
fat. There will be protein loss, and most of the protein loss will be from muscle rather than other sources; but of the weight lost, a far greater proportion will be fom
fat than protein. Typical protein loss for someone who had starved for 5 weeks would be about 3kg, and
fat loss over the same period would be about 10kg (figures read off a graph showing the effect of
starvation on the food stores of the
body in "textbook of medical physiology" by Guyton and Hall)
