Hey your
cardio sounds good! Usually it's easier to change your
diet slightly, easing into things. That way you don't feel so deprived and end up not sticking with it. Just make little changes here and there and once you get used to them, change something else. You can change things like portion sizes, adding a little more veggies or fruits, cutting back on sweets a little more...you get the idea. I also had the same
energy problem, but I started taking my One A Day vitamins regularly and I also started taking some store brand B-Complex plus C vitamins. They help your
body turn food into
energy a little more efficiently. Hope this helped some!
