Weight Loss Forum

All is well, it has been a wonderful day so far and a good start to the weekend. Thanks Squeak I appreciate your input and have read your diary and wish you all the success you deserve. As for the lunches I did change it up because for 1 week there was no loss registered on the scale. I was having a big salad with 2 oz of turkey and prob. 3 oz of cheese, tomatoes and seasoned pecans(baked in oven w/brown sugar and cayenne powder) with lite Italian dressing. I, for the last few days have changed to a can of progresso or healthy choice soup with 1 pilot bread cracker and 2oz of canadian bacon. It seems to have worked and the weight is starting to drop again. This changed my calorie intake from 500-600 down to 300-400 for lunch.

Thought for the day: Never in my adult life......

I have been overweight for so long, and for all of my adult life! There are many things that I have never done or experienced as a "normal" weighing adult that most people take for granted, for example... to run...just to run for the sake of it......with the exception of running across the street to avoid becoming a hood ornament. I have not done this since I was a kid, and it was fun dambit! Well I just might get another chance, it's just simple things I want!!!