Sophie's Diary--Holding Myself Accountable Post # 2 ( permalink)
February 16th, 2008, 08:38 PM
|
 | Senior Member | | Join Date: Sep 2007 Location: BC, Canada
Posts: 1,576
Rep Power: 25 | |
 Welcome to your diary - and to your healthier life! You did the right thing joining this Weight Loss Forum - it is filled with people who can relate, people who are succeeding at changing their own lives, and people who can offer valuable advice! And pats on the shoulder, too
So now you have confronted the scale, and you know exactly where you are at. You even know where you want to be. I like your first goal, and I think you can do it! YOU NEED A PLAN to reach your goal. Have you checked out any of the free health/calorie counter places on line? Pretty simple to figure out how many you are currently eating vs. how many you need to eat to lose weight.
YOU CAN DO THIS! 
Cheering you on from 
ABBA |
