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  WineDeer's Fitness/Food Diary Post #21 (permalink)  
Old February 17th, 2008, 03:14 PM
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Hi WineDeer

A lot of exercise experts will probably agree with your concept of splitting exercise in the manner that you mention - but I suggest that you do the 300 minutes of pure cardio and see how it goes for a while. If you want to do the other sections - do it on top.

I find cardio helps me best. As Mal mentioned - I am a PCOS lady. I struggled for decades with quite severe morbid obesity. I am finally (at 48) getting some really good weight loss. I walk a lot. I am also very careful with my food.

If you have only just been diagnosed - there is every chance that your PCOS symptoms are not too severe yet. It you act quickly and lose weight I am sure that things will be a lot better for you. You can always concentrating on the toning up later.

There are quite a few other PCOS ladies on the forum. The most successful other member at losing weight is Abbagirl. She also spends a lot of time on her treadmill.

We both find that excessive walking not only helps weight loss a lot - it also makes us more tranquil.

Natalie Jo and Ambalove are also PCOS ladies.

Take care
Best wishes
Margaret
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