I watched the video! It was great! I'm currently doing the Raw
Detox program from the book by Natalia Rose. I love this book. I've read a few different raw food books now, and this is by far the best one. Instead of guilting you into it, or making you dive head-first into a 100% raw lifestyle, it focuses on gradually moving towards it from wherever you're at right now. For example I did the questionaire and I'm currently a level 3 on the 5 steps. 1 being totally raw. So from there it gives me a few straightforward things to work on. I feel like this is attainable, even if it takes me a few years. I think going raw or even just eating more uncooked foods is one of the best things you can do for yourself and the people around you.
ps Ani Phyo's
recipe's rock! (she's on youtube too)
