Breakfast—Grapefruit with a bit of agave nectar, one small turkey sausage, half a muffin with a scrape of butter
Morning snack—half a serving of pineapple, grapefruit, and kiwi; Yoplait light yoghurt
Lunch—Romaine salad and light Caesar dressing, non-
fat refried black beans and brown rice with salsa
Evening snack—chocolate-covered almonds (140
calories)
Supper—Sauerkraut and fresh cabbage with lean pork and a smidge of smoked sausage
I did twenty minutes on the elliptical machine today, which was good. NPR is a lovely accompaniment.
Best of all, I've seen progress! Dropped two
pounds on the scale. It may be water weight, of course, but it's something that was there that now isn't—hurrah!
It's good, too, because I got two boxes of chocolates in the mail today—one a gift, one that I'd ordered before I got serious about
dieting. But I'm determined to keep moving towards my
goal, and so I haven't touched them. I will eat them, but they will be eaten slowly in very small portions and not all in a binge!
