Well, my bf may be one of the new personal trainers at the gym we both work out at. So hopefully that will help. I've also started this slim fast program, but I'm not following it like it tells me to. It's too expensive hahahahahaa. I have one of the breakfast bars in the morning, that holds me over till lunch, then something light for lunch or a protien shake, then one of the slimfast snack bars around 3 or so, then a light dinner at 6:30 or so and nothing after that. I also drink a crap load of water, but thats nothing different. That's pretty much all I drink. No soda, No alcohol....well, occasionaly some juice. My bf is "stacking" with some BSN product. He just recently bought the Atro-Phex, so I think I'm going to give that a try, which means new diet plan hahahahahahahahaa. I hope that works!