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Originally Posted by LandonsBaby  does anyone consider they could be losing water and muscle? if i lost 9lbs in 11 days i would kinda worried about it. guess thats just me. |
I personally don't think I lost any water and muscle because I have maintained my weight. I ran, and still do, 3 times a week. Granted I was slowly increasing my speed from 12 minute miles down to 8 minute miles - the pace I was at when I was doing my mini triathlons.
