When I lost 60 pounds after H's birth, I would off and on keep track of how many calories I was eating and it didn't matter how many calories it was. It could be 2000...it could be 2500...it could be 1500. The only thing that mattered was that I ate less than 80 grams of carbohydrates a day...and that my fat hit 40% or more of my daily intake. So..sorry..Dena..but I disagree with you.
But...if she only kept track off and on, wouldn't that mean she isn't getting accurate feedback?
Calories don't know what day it is. If you ate 3000 one day and 1200 for 10 days after that, you may still probably reduced your calorie intake from your previous level. I'm not sure how thats is so difficult to figure out. I guess I'm not enlightened. The low carb gods have not looked down on me with favor.
I am making sense here, aren't I?
