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Originally Posted by 20lbgoal Good job on the work out. Maybe you can treat yourself with a healthy dessert (if there's such a thing). Just wondering, how'd you end up weighing yourself on Wednesdays? |
I just copied the timeline someone had written out on the original page. I think everyone who joined a little later and is going until May 7 seems to be weighing in on the Wednesday.
3 days at the gym in a row! Whoo! I think I'm going to take a rest tonight, I can feel my body getting tired and that usually means, for me, a plateau is imminent because I can't push myself as hard at the gym due to tired muscles. I think a nice walk along the river trail right by my house with a friend is a good reward for a week of hard work, then hitting the gym hard saturday.