Quote:
Originally Posted by ladyumbra  Ok so I read it, all of it and understood maybe half of what was actually being said there. I think I learned a few valuable things though. I think the biggest problem is that there's so much information to try and digest and that after a while all the three=four letter acronyms start blurring togeather and then you add the formulas and it all becomes a really bad high school math flashback |
All the acronyms and formula are saying is:
Total daily
energy expenditure is comprised of the
calories expended maintaining your
body, the
calories expended breaking down your food, the
calories expended via activity (exercise, job, etc), and finally the
calories expended by way of genetically active tendencies.
That's all.
