I am still on track. Started a new job and I am able to get myself in a routine now. Wake up have my slim fast - travel to work( 6:45am) - Arrive I have one cup of coffee with 2 tbs 2% milk- 10:30 eat snack ( usually 1 pc of fruit, granola bar.) 12:00 Handful baby carrots - 1:00 my lunch break, have been going to extreme pita for lunch getting a reg grilled chicken whole wheat pita. Lettuce,onions, green pepper, with Hummous.( 400
calories ) and all I drink is water now! It is delicious and pulls me through the afternoon. 3:30 finish what ever is in my lunch bag ( peice of fruit, or nuts) Go to the
gym from 5:45 to 7:10 on the bus and when I get home I am famished. Here in lies my problem . When I get home I am so hungry but it is fairly late in the evening I go to bed about 9:45, so i have been struggling with the timing of my dinner. Work out days are Mon. Tue. Thur. Sat. I notice a diffrence in my shape for sure my belly is getting flatter. I feel better. Changed my work out from about 45- 1hr
cardio to 35 mins and 30 mins
weights 10-15 mins
ABS. Have not weighed myself this week( I am bloated from..... well you know the monthly curse) will weigh myself probably on saturday when its done. Anyone got any advice on my program? How is everyone else managing?
