Thats a good question!
What's your goal for the weigh in 4 weeks from now (3/18 or 3/19)
I am not really focusing on weight so much as my measurements. I get more success in thatarea, and I feel its more important that a number on the scale that could be inaccurate unless you have a good one.
With that said, my goal is to lose up to five inches on my hips, and maybe 2 or 3 on my waist. my hips need to catch up with the rest of my body asap
how do you plan to do it?
Way too many rounds of DDR, a lot of cardio workouts[turbo jam ftw!], walking/jogging/running, crunches.
cardio five days a week
strength training three days a week.
eight hours sleep ^_^ [ i love sleep x 94395]
Weight Loss Forum