Calorie intake
breakfast- an english breakfast [one piece of friend wholemeal bread , 1 sosauge , 2 rashes of bacon, 1 fried egg and 1/3 of a tin of beans]
600 kcals (it was a one off.
Lunch - 2 hotdogs with super noodles baked beans and one blackberry youghurt
550 kcals
Dinner- penne pasta with bacon bits
500 kcals
snacks - 1 hotchoclate
70 kcals 2 cups of tea
50 kcals (semi skimmed milk no sugar in either)
went for a brisk mountain walk that equaled 250 burnt and i then went on a 50 min power walk with the dog another 200 kcals used up .
the calories of the food equals 1850 
